Your daily routine
to go pro.

Training, nutrition, recovery and sleep — one simple daily routine that keeps you match-ready.

4.7 on the App Store · Free to download

BallerAI task list showing today's football routine with XP
Snapping a photo of a meal in BallerAI to log it
BallerAI scores screen with sleep, readiness, daily load and ACWR

Your day with BallerAI

One simple routine,
morning to match day.

A few minutes a day. No spreadsheets, no guesswork — just what serious players actually do.

  1. 01

    Morning check-in

    A 20-second recovery check-in — how you slept, how your legs feel, how hard yesterday was.

  2. 02

    See your readiness

    One score tells you whether today is a day to push or a day to ease off.

  3. 03

    Hit today's targets

    Personal calorie and macro targets — snap a photo of your plate and BallerAI logs it.

  4. 04

    Log and level up

    Log training, keep your load in the safe zone, and earn XP for showing up every day.

Built in

Everything your routine needs.

The numbers pro staff track for their players — readiness, load, fuel and recovery — made simple enough to use every day.

Readiness monitoring

Wake up to a readiness score built from your sleep, recovery and recent sessions — and know exactly how hard to go today.

Load management

Smart workload tracking (ACWR) flags risky spikes in your training load so you can pull back before you overdo it.

Nutrition tracking

Snap a photo of your meal — AI analyzes it and tracks it against macro goals set for your body and schedule.

Recovery tools

Guided recovery sessions and daily check-ins that keep your legs fresh for the days that matter.

Fuel like a pro

Snap a photo.
Hit your macros.

No food-database scrolling. Take a picture of your plate and BallerAI analyzes the meal, logs it, and scores your day against your personal targets.

  • AI meal analysis from photos
  • Calorie and macro goals set for footballers
  • A daily adherence score that keeps you honest
Snapping a photo of a meal in BallerAI to log it
BallerAI daily calories and macro targets screen

Player proof

Players feel the difference.

From academy hopefuls to pros — BallerAI is the routine behind their progress.

Real messages from players

Player message: feels like I'm in a pro academy with a full coaching staff in my pocket
Player message: I'm improving fast but legs are still fresh on game days
Player message: just got named in the starting 11 for Saturday

Built for ambitious players — and the parents backing them.

To go pro,
live like one.

Start your daily routine today.

Download on theApp Store

4.7 on the App Store · Free to download

BallerAI ★ 4.7 · Free
Download